THE ROCK TRI CLUB - Rock Hill, SC

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TRI CLUB TOPICS
TRI THE ROCK 2009
 
The schedules are coming together and we are ready to get ready for the 2009 Triathlon Season!
 
 
There are 7 Sprint Triathlons this year in the TRYSPORTS Upstate YMCA Sprint Triathlon Series... and we are hoping to add on an 8th with an open water swim! Details are forthcoming.   
   

 April 19

Greenwood YMCA 

May 9

TRI THE ROCK - ROCK HILL SC

May 30

Middle Tyger YMCA, Spartanburg

June 21

Anderson YMCA

 July 18

Union YMCA

 August 29

Laurens YMCA

September 12 or 19

Tri the Ridge - Pickens YMCA

 

 

 

 

Dates are finalized - please go to www.upstateytri.com 
Sponsors/Volunteers
 
Whether you are a sponsor or a volunteer, we can use your help.  Please contact us by email. 
 

 
COURSE OVERVIEW
 
The Swim
The swim is in a 10-lane competitive pool, with individual self-seeded starts.  For more information about the acquatics center.   
 
The Bike
The 17 mile bike is a 2 lap course with a few hills...
 
The Run
The 5k run will be closed to traffic.  This is a spectator friendly 2-lap run, with a small portion on the grass.