THE ROCK TRI CLUB - Rock Hill, SC

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WEEK OFF August 1-7
Get ready for those who want to kick it up a notch after the UNION Triathlon/Duathlon this weekend. 
 
Several of us are doing the Miami International/Olympic and the 1/2 but we want everyone to keep training with us - this is not an exclusive setting... it is for all the 2010 members!  It will keep us all ready and tip-top for the 2011 year and stay in great health! 
 
 

 

OUTSIDE RIDES
Leave location at specified time - please be there 15 minutes early to check air in your tires to be ready to ride at the time stated.  Estimated ride shall be 2-3 hours.  If a group need to do a shorter route - we will work with a group going back together for this.