Transition Tips
Transition from swim to cycle and cycle to bike can be very stressful to your body. Be sure to attend any brick workouts... gets your body used to the change and there will be helpful tips provided to show the best way to ease your body from one event to the next...
There will be a Transition Class at 1:30 at the Rawlinson Road Track (in the Stands) before the Track workout on Sunday, March 30.