THE ROCK TRI CLUB - Rock Hill, SC

Home
Membership
Tri-101
Tri The Rock
Tri The Rock Maps
Calendar
Training Tips
Training Tools
Training Documents
Race Reports
Policy and Procedure
Coaching
Links
Pictures
Race Schedule
Weather
Contact Us
Sponsors
TRI CLUB TOPICS
Training Documents
 
This section will contain various tools (training logs, workout programs, etc..) that you can use for your development.

 

Training Programs & Logs

12-Week Sprint-Distance Training Program & Log  (requires Adobe Acrobat)
16-Week Olympic-Distance training program & Log (coming soon)
20-Week Half-Iron training program & Log (coming soon)