THE ROCK TRI CLUB - Rock Hill, SC

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TRI CLUB TOPICS
Strength Tips
 
 
The Importance of Core
Core strength sets you up for strong finish, common to all 3 events, stability, ideas for core specific workouts.
 
The Importance of Time
Eventually, your performance in triathlon will be limited by the amount of time you have available.  Key to find workout routine that not only balances life demands, but that allows for for some strength training workout...
 
Event Specific Workouts
  • Swim
  • Bike
  • Run