THE ROCK TRI CLUB - Rock Hill, SC

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TRI CLUB TOPICS
Membership
 
Our membership is open to YMCA members and includes all of the benefits shown below.  Because we are a YMCA sponsored club utilizing so many of their resources, you must be a YMCA member to join the year round Tri Club. the TRI-101 program is a terrific opportunity to see what we and the Upper Palmetto YMCA are all about.  The annual fee for The Rock Tri Club is $49.00, prerequisite is that you have completed the TRI-101 course in its entirety (and be a YMCA member).   

 

If you've got any questions, please attend one of our group workouts and find out in person what fun triathlons can be.  Or feel fee to drop us an email.

 
To Join
The Upper Palmetto YMCA handles all membership transactions for The Rock Tri Club.  Please provide cash, credit card or check, payable to 'YMCA'.  Checks can be delivered in person, or mailed to:
 
Wellness Center - YMCA
1735 Heckle Blvd. Suite 122
Rock Hill, SC 29732
Attn: The Rock Tri Club, Jim Martin
 
Benefits 
 
Weekly Group Workout Schedule.
Run, bike, swim, or strength, indoor and out, you've got options.  2 swims, 2-3 bikes, 2 runs, and a core/strength training class make up the weekly calendar of events from which you can choose.  Each event is coordinated by a coach, selected for their strength in that event.  In addition, other training events, like open water swims, track workouts, and training clinics will be scheduled. 
 
Event Specific Coaching
Whether it is a scheduled technique workshop, or just on the spot advice, you have access to event specific coaches.  Our coordinators can tailor a workout, or development plan, to suit your training needs.    
 
TRI-101 Training Program
TRI-101, our beginners training program, is free for club members.  This program is designed for beginner, novice, and intermediate level triathletes.  TRI-101 brings triathletes together to help them move up the learning curve in a fun environment.  The culmination of TRI-101 is our annual sprint distance race.  
 
 
Swim Stroke & Gait Analysis Videos 
Each year you can participate in a video analysis of your swim stroke and gait analysis.  A video analysis is a great tool, for both you and the coach, to see and understand ways you can improve. We will also have clinics available to us...
 
Bike Fit
Your membership entitles you to discounted bike fits from a local bike shop.    
 
Fitness Assessment
Membership also provides a fitness assessment, including true body fat analysis and VO2 testing. 
 
Local Dealer Discounts
Several local fitness supply stores offer 10% or more on purchases for Tri Club Members. 
 
Additional Benefits
The fees for our club are low when you add up the benefits you receive.  In addition to what has already been shown, we also offer:  training notebooks and logs, weekly email communication, transition clinics, nutrition tips, yoga and bike maintenance workshops.