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| Workout & Event Calendar - 2011!Club members be sure to check the Tri Cub Topics page as well... Day | Swim | Cycle | Run | OTHER | Monday | | Coached 7:30pm Fort Mill Baxter Cycle room until we ride outside | | Includes informational classes, yoga | Tuesday | Coached 6am & 8:15pm Aquatics Center | | | and flexibility classes, bike fitting, running | Wednesday | | Optional 7:30pmRegular Y class - LIMITED SPACE - Wellness Center | Group Run 6pm Charlotte Ave. or other | shoe fittings, bike maintenance | Thursday | Coached 6am & 8:15pm Aquatics Center | Optional 6:30pm Regular Y class - LIMITED SPACE - Wellness Center | | class (change that tire!), safety, brick | Friday | (rest) | (rest) | (rest) | workouts & more! | Saturday | | Coached 7:30 Cycle - Wellness Center Until we ride outside | | 5 am Weight lifting with David on M & F | Sunday | | | Coached 2pm Rawlinson Road Middle School track or other | ALL TBA – watch for emails from Jim or Charlotte |
Be sure if you cannot make a coached scheduled workout, go to the Upper Palmetto YMCA website www.upymca.org ... and go to your branch of choice and look at the fitness schedules. TRI-101 WORKOUT COMMENTS It is not critical to make every coached workout, it is more important to just keep up with a routine that includes: 1 or 2 swim, including one that steadily increases your distance 1 or 2 run, including one that steadily increases your distance 1 or 2 bike. Strength & Core, even if it is done at home while watching TV Rest!
Coached workouts are provided as a tool to help with your training. The coach provides direct feedback as you need it. The group provides the social aspect and accountability that are so important to the sport. If you can't make a coached workout, that's ok, check out the YMCA schedule and facility times to get your workouts in as needed and use the info provided in the weekly email to design your workout. Also, for those not already on a regular workout schedule, be very conscious of how your body feels these first few weeks. For many, starting up a program that includes workouts 6 days a week will be a shock to the system. Listen to your body, rest as you need it, you don't need to risk an injury. But also make sure to differentiate between true tiredness and a lack of motivation. | |
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