THE ROCK TRI CLUB - Rock Hill, SC

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NEW FOR 2010!

 

What is TRI-201?  

 

TRI-201 is the next step in training after our TRI-101 program.   Following in the same mold as our TRI-101 program, TRI - 201 provides the same social and structured training environment, but designed for more experienced triathletes who want to complete an olympic distance event.   TRI-201 provides a separate training program, developed by a USAT certified coach, that will prepare you for a late spring olympic race.   201 participants will train alongside and socialize with all the 101 participants, just follow a different training program.     

 

 

Who can participate in TRI-201?

 

TRI-201 is intended for intermediate level triathletes who have been through our TRI-101 program or have completed 5 multi-races before.  

 

 

What does TRI-201 cost?

 

TRI-201 costs the same at our 101 program.   $119 for YMCA members.  $169 for non-YMCA members.

 

 

How is TRI-201 different then TRI-101?

 

The only difference between TRI-201 and TRI-101 is the actual training program.   The 201 participant will use a web-based program called Training Peaks to receive and log their workouts.   They will follow a slightly different training schedule designed to prepare them for a longer race.   They will be expected to utilize a heartrate monitor for effort-based training.  And their training will be guided by a USAT certified coach.  Otherwise, the 201 participant will have access to all the same benefits (social activities, coaching, Yoga classes, topic presentations, YMCA facilities, etc...) as the 101 participants.